• Saturday, September 23, 2017 at 06:30 AM
    Hand Middle School

    Rooster Run

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    For More Information: www.rooster.run

     

    Saturday, September 23rd; Registration: 6:30am; Race Start Time: 7am

    Start/Finish Line: Hand Middle School

    Entry Fee: $35 in Advance; $40 Race Day

    Registration Includes: Professionally timed race provided by Strictly Running, Race Day T-shirt (T-shirts for same-day registration are limited and first come, first serve), Refreshments.

    Register Online: www.strictlyrunning.com

    Proceeds from entry fees and sponsorships will be used to help save and rehabilitate formerly abused, neglected, and elderly farm animals.

    Learn more at cottonbranch.org and follow us on Facebook!


    Age Groups

    For both male and female in the 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, and 90 and over.

    Location

    Behind Hand Middle School at the corner of Woodrow and Duncan Street
    Columbia, SC 29206

    5K Course Map

    A flat and fast course through the Shandon Neighborhood, both starting and finishing near Hand Middle School.

    Awards

    Award Ceremony will start at 8:00 AM
    (Overall winners not eligible for age-group awards) 
    First over all male and female finishers

    Refreshments

    Water, Bananas, and Strawberries


    The course will be marked with flour for each turn, Water Stops, Police Department/Volunteers will monitor the course. 
    Complete results will be posted at www.strictlyrunning.com

  • Saturday, October 21, 2017 at 01:30 PM · $30.00 USD

    Harry Potter Yoga

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    Calling all wizards, witches, and muggles too! Gryffindor, Slytherin, Hufflepuff, and Ravenclaw unite! Raise your wands and make some magic for the animals at Cotton Branch Farm Animal Sanctuary. We are presenting a fun, relaxing Harry Potter-themed yoga event, with all proceeds going to support our animal residents. Instructor Travis Friot will lead 70 minutes of yoga suitable for all ages and abilities. We have some beautiful, one-of-a-kind, handcrafted wands available for pre-order. After the yoga, hang out and enjoy some favorite Hogwarts refreshments.


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    Travis Friot is a Registered Yoga Instructor through Yoga Alliance, and a graduate of the Sakhi Yoga Teachers Training School and the Yoga for Seniors Professional Training at Duke Integrative Medicine. He works in healthcare as an Activity Professional and has a passion for helping older adults find joy and fulfillment in their everyday lives. For more about Travis and his teaching and practice, please visit http://yogaforhealthandaging.com/


    -This will be a gentle yoga suitable for all abilities. The facility is handicap accessible, and the yoga can be adapted for a chair. Please check below if you need to do chair yoga so we can have a chair available for you.

    -Wear comfortable, non-restrictive clothing. Harry Potter themed attire is encouraged!

    -Bring a yoga mat. We will have a limited number of mats available for those who do not have one. Please contact us if you need a mat.

    -Bring a wand! We have handmade, unique wands available for sale, which you can pre-order below and pick up at check-in.

    -All participants under age 18 must be accompanied by a parent or guardian.

    -All refreshments will be vegan and gluten-free

    -If you have any questions or special needs, please let us know.

501(c)(3) Charitable Organization | Copyright 2017 Cotton Branch Farm Animal Sanctuary | Hosting Donated by Costner Solutions

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